Best Vibration Machine Reviews
"You can’t just give a child a Fitbit for Christmas and expect them to be active,” one expert said.
  • Comments Off on Activity Trackers Don’t Always Work the Way We Want Them To
Thirty minutes of chores like light housework or walking slowly was tied to a 12 percent reduction in mortality in older women.
  • Comments Off on Even Light Activity May Increase Your Chances of Living Longer
Adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new report.
  • Comments Off on To Maintain Muscle and Lose Fat as You Age, Add Weights
Welcome to the latest edition of the Smarter Living newsletter.
  • Comments Off on Is Counting Calories Harmful? Helpful? (Should We Even Bother?)
Pierre Paganini, a Swiss fitness coach who never played tennis at a high level, has helped Federer and Stan Wawrinka succeed in their 30s.
  • Comments Off on The Secret to Roger Federer’s Success is This Man
Maybe this is my mother’s gift to me: When I’m clipped into that bike and the beat grabs me, everything is so simple.
  • Comments Off on Spinning With My Mother
Asphalt Green, known for children’s fitness, is breaking out the hula hoops and balls to guide older generations through playground games.
  • Comments Off on Older People Play Dodgeball, Too: ‘We Are Animals’
Ketone supplements designed to mimic the effects of a high-fat, low-carb diet have become popular among athletes. One catch: They often cause nausea.
  • Comments Off on Can Ketones Rev Up Our Workouts?
Change clothes and just check out the gym. Buy the better food. Eat less of it. And then watch how that one small action can compound.
  • Comments Off on The Magic of a Single Micro-Action
Australians with diabetes experience much higher death rates than those without, with some particularly concerning trends seen among those with type 2 diabetes, according to a report released by the Australian Institute of Health and Welfare (AIHW).
  • Comments Off on Having diabetes doubles your chance of death

About Vibration Exercise

Vibration exercise is the fastest growing fitness sector in the USA and is used by pro athletes and medical professionals worldwide. The more you learn about vibration fitness the more you will understand the power of this health and fitness program. Get in shape, lose weight and feel fantastic. So simple but it works!

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