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Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.

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An Iranian government institution promoting sports and a healthy lifestyle effectively banned Zumba classes for being contrary to Islamic precepts.

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In children, exercise may help to improve cognition by first improving waistlines.

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One of the most effective ways to cope with exercising in extreme heat may be to soak in long, hot baths in the days beforehand.

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Cycling, boxing and running studios, as well as some full-service gyms, are using sophisticated lighting systems to heighten the exercise experience.

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New La Trobe University research has found that commercial weight loss programs frequently fail to deliver on their promise of substantial weight loss.

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Most people work out close to home or the office, but Bill de Blasio says he is not most people, and deserves his 11-mile drive to the gym, climate change or not.

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People’s health improves when regularly exercising their dog. So why don’t more people walk their pets more often?

  • Comments Off on Better Health Through the ‘Lassie Effect’

People who regularly jog or walk briskly appear to have healthier discs in their spines than people who do not exercise.

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  • Comments Off on More Australians turning to weight loss surgery

About Vibration Exercise

Vibration exercise is the fastest growing fitness sector in the USA and is used by pro athletes and medical professionals worldwide. The more you learn about vibration fitness the more you will understand the power of this health and fitness program. Get in shape, lose weight and feel fantastic. So simple but it works!

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