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With his curated schedule, Smith, 52, is set to obliterate the racing record for average earnings per start in a year.

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The 78-year-old actor’s fitness routine, which would put most 30-year-olds to shame, includes martial arts classes like kali and Jeet Kune Do.

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When I started training for a half-marathon with my teenage daughter, I didn’t expect some of the panic I felt when I was a teenager to resurface.

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Working out during a language class amplifies an adult’s ability to memorize, retain and understand new vocabulary.

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Hit the happy hour, use the hotel’s gym and ride in the house car (or on one of the bikes).

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Amateur athletes who compete on the senior circuit share workout advice and their personal regimens in a documentary film.

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Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.

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As department stores try to lure back their customers, Saks Fifth Avenue has unveiled an assortment of wellness offerings at its flagship store in Manhattan.

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Dog owners spent 30 fewer minutes a day being sedentary than those who didn’t own a dog.

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The amount and saltiness of sweat changed in skin areas that had been dyed.

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Vibration exercise is the fastest growing fitness sector in the USA and is used by pro athletes and medical professionals worldwide. The more you learn about vibration fitness the more you will understand the power of this health and fitness program. Get in shape, lose weight and feel fantastic. So simple but it works!

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