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A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

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Runners who smiled ran more economically than those who frowned.

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A single session of exercise may change the molecular workings of fat tissue in ways that, over time, should improve metabolic health.

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Everything you need to be healthier, wiser and more centered in the new year.

  • Comments Off on 9 Ways to Live Healthier in 2018

Identification of three molecules that can be used to accurately assess pre-diabetes ndash; a key predictor of conditions such as diabetes and high blood pressure ndash; has brought precision medicine for humans a step closer.

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A new report from the Australian Institute of Health and Welfare (AIHW) shows that small increases in our levels of physical activity could have major positive health impacts for the whole population.

  • Comments Off on A quick walk on your lunch break could significantly help Australiarsquo;s physical inactivity problem

These new fitness retreats exchange pain and suffering for patience and pleasure to help you achieve your New Year’s fitness goals.

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Running marathons may not make up for some of the bad choices we make in our diet and lifestyles.

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Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped him move forward after his transplants.

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Improvements in memory were most striking among volunteers whose fitness had also improved the most, especially if they practiced brain training.

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About Vibration Exercise

Vibration exercise is the fastest growing fitness sector in the USA and is used by pro athletes and medical professionals worldwide. The more you learn about vibration fitness the more you will understand the power of this health and fitness program. Get in shape, lose weight and feel fantastic. So simple but it works!

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